Join or host a GIRL LAB workshop with your daughter (or a special young person in your life) to empower, educate, and normalize the experience of her changing body. While conversations about puberty and menstruation can sometimes feel a little awkward at first, what I’ve witnessed time and again is this: girls (and parents) may arrive feeling unsure — and leave feeling grateful, connected, and deeply empowered. The initial uncertainty gently melts away as openness, laughter, and understanding take its place.

Our mission is to create a safe, supportive space where girls can ask honest questions, build confidence, and feel less alone as they transition into adolescence.

Together, we explore:

• The fascinating world of puberty and menstruation

• Understanding and embracing the changes happening in their bodies

• Practical self-care and body literacy

• Navigating new emotions with confidence

• Building communication and connection

And so much more.

Group Options

• Girls Only: An intimate group of 6–8 girls

• Mothers & Daughters: A shared experience for 6 mother/daughter pairs

Workshops can be hosted in private homes (organized by a caregiver), offered in schools or community settings, and are also available online.

Other workshops: The Emotional Life of Teens and The Enneagram