
Life Coaching
I love coaching. I love being coached. And most of all, I love helping others navigate their life journey—whether it’s finding clarity on their purpose, working through relationship or career challenges, or setting and achieving personal goals. Coaching is a powerful, future-focused process that encourages creativity and flexibility, allowing each person to move forward in a way that feels authentic and fulfilling.
Beyond one-on-one coaching, I lead educational workshops that foster connection and understanding. I support parents in strengthening their relationships with teenagers through workshops on the Emotional Lives of Teens and digital wellness. I guide young girls through the changes of puberty while building a sense of community, and I teach the Enneagram as a powerful tool for both personal and professional growth.
How is a coach different from a therapist?
Therapists seek to diagnose and treat symptoms of mental health challenges within an individual; coaches seek to empower, encourage, educate, motivate, and help individuals build strategies to obtain their goals. Coaches do not diagnose any mental health conditions.