As kids enter adolescence, many parents feel a shift. Communication changes, emotions run higher, and connection can feel harder to maintain. It’s common to wonder what’s happening and how best to support them.

This workshop helps bridge that gap — offering a clearer understanding of the emotional world of teens and how to respond in ways that build connection and trust.

Based on the work of Dr. Lisa Damour, we explore key ideas about stress, emotional development, and when to step in or step back. Through short videos, discussion, and reflection, you’ll gain practical tools to better support your teen.

You’ll leave feeling more confident, more connected, and better equipped for this important stage.